Manchester Mind - Coping with traumatic events - Manchester Arena bombing
When terrible things happen, like last night's incident at the Ariana Grande concert in Manchester, it can have a huge lasting impact on how we feel, even if we are not involved directly.
Some common reactions are to feel angry, fearful, anxious or stressed. Others might feel extremely sad or hopeless.
If you have existing mental health problems, events like these could trigger them or make them harder to deal with.