“If we all do one thing, we can change everything”
Sunday 10 October is World Mental Health Day (WMHD). After the events of the last few years our mental health remains more important than ever.
Taking inspiration from national Mind’s WMHD campaign Manchester Mind are marking the event by encouraging you to “Do One Thing” to support your own mental health and for the mental health of those around us.
Whether you are looking to take the first steps towards getting help, find the best way to reach out to a loved one who is struggling, challenge mental health inequality or raise awareness to de-stigmatise mental health issues – now is a good time.
It can be hard to know where to start but our mental health can be improved by small changes in different areas of our lives. It does not have to be complicated or time-consuming.
Visit the Manchester Mind website for some of their suggestions and if you are happy to share what you are doing, whether it is one of their suggestions or one of your own, share on socials, tagging Manchester Mind so we can all encourage one another to #DoOneThing.