A calm space to pause, breathe and rest. Join the Big Life Group for gentle mindfulness sessions designed to help you slow down and take a break from the busyness of everyday life.
- Practice mindful breathing and simple relaxation exercises
- Learn tools to lower stress and feel more grounded
- Build clarity, gratitude and joy in everyday life
Free sessions on Mondays, 2pm-3.30pm, at The Zion Centre, 339 Stretford Road, M15 4ZY
Dates: 23rd February, 2nd March, 23rd March, 20th April
Free light refreshments will be available.
For more information contact 0161 226 5412.
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