Buzz have 12 free mental health guides which you can download. The guides provide steps to help manage a wide range of mental health issues from anxiety and depression, to personality disorders and self-harm.
- Build Yourself Up – A guide to building your self-esteem
- From Distress to De-stress – A guide to managing stress and its effects on your body
- Five Ways to Wellbeing – A guide to improving your mental wellbeing
- Improve Your Mood – A guide to managing low mood and depression
- Keep Safe – Let's talk about self-harm
- Long-Term Physical Health Conditions – A guide to your emotional health and wellbeing
- Pregnancy and Wellbeing – A guide to managing your wellbeing during pregnancy
- Personality Disorders – A guide about personality disorders
- Physical Activity and Mood – A guide to increasing your physical activity
- Sleep Well – A guide to how you can get a better night's sleep
- Unwind Your Mind – A guide on how to manage anxiety and worry
- Work and Mental Health – A guide to managing work with a mental health problem
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