Living with a long-term condition isn’t always plain sailing and we don’t always get the support that we need.
The Building a Healthy Future course takes place over six weeks, for two hours a week. Learn how to handle stress, how to relax more, make new friends, boost your confidence and improve your overall wellbeing.
The next courses start on 2 November in Cheetham Hill and Harpurhey and on 5 November at Macc in the City Centre or Benchill.
No minimum or maximum age, everyone can benefit from this course.
For further information, visit: http://manchestermind.org/Building_a_Healthy_Future.php, or to book your place or to refer someone you know who you think might benefit, contact Ruth on 0752 712 7786, or email: [email protected]
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