BMS Wellbeing CIC has secured funding to deliver a series of free wellbeing workshops across East Manchester.
8 unique workshops will run at 4 community venues, offering practical support around mental and physical wellbeing in a relaxed, down to earth setting. Each session lasts 2 hours, includes a light meal, and provides take home resources.
The workshops are designed to help people feel more energised, reduce stress, and make simple changes that have a real impact upon their health and wellbeing as well as those around them.
Workshop topics include:
- 5 Ways 2 Wellbeing – five simple actions to improve mental wellbeing
- Break the Habit: Smoking – tools and support to help you quit
- Mindfulness – reduce stress and feel more present
- Physical Activity – boost energy with everyday movement
- Healthy Eating – understand how food affects your mood and body
- Confidence in Communication – speak up and connect more easily
- Stress and Relaxation – manage pressure and find calm
- Sleep – improve your routine and feel more rested
Workshops will be held at the following venues:
- Clayton Sure Start Centre: 101 North Road, Clayton, Manchester M11 4NE
- Gorton Central: Highmead Street, Abbey Hey, Manchester M18 8PE
- The Grange Community Resource Centre: 4 Pilgrim Drive, Beswick, Manchester M11 3TQ
- Manchester Settlement: 1328–1330 Ashton Old Road, Openshaw, Manchester M11 1JG
Register here or email: joelwhite@bmswellbeing.com or contact 0785 362 9771.
BMS Wellbeing CIC is committed to improving health by bringing support straight into the heart of the community.