All across the UK people are taking part in Stoptober. If you have been thinking about giving up smoking, Stoptober is the perfect time to try. Stopping smoking reduces the risk of developing many fatal diseases and within 15 years your risk of developing a fatal disease drops to that of a person who has never smoked. 
As well as improving your health, you can also save money - In 2015, a 20 a day smoker spent about £3000 a year on cigarettes. Imagine what you or your family could do with that money?
Check out the website for help, support and encouragement www.nhs.uk/smokefree/stoptober.
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