Wellbeing workshops for charities in Trafford and East Manchester

BMS Wellbeing is offering free wellbeing workshops for staff in charities and individuals that access your organisation.

The workshops include:

• 5 ways to wellbeing – learn how to apply the 5 ways to wellbeing to your life
• Break the habit: smoking – understand various ways to help you quit
• Stress and relaxation – gain a greater understanding of stress and its management
• Healthy eating – learn about the impacts of food on your wellbeing
• Sleep – find out various tips to improve your quality of sleep
• Confidence in communication – find out how to be more confident in communication
• Mindfulness – become more mindful in your daily life
• Physical activity – discover various ways to become physically more active

Each workshop lasts approximately 2 hours.

A light meal can be included.

One or more wellbeing workshops can be delivered.

To find out more visit: www.bmswellbeing.com or contact Joel on 0785 362 9771 or email: [email protected]