Wellbeing workshops at The Resonance Centre

Wellbeing Workshops are starting soon at The Resonance Centre in East Manchester. The workshops are free to attend and a light meal is included. You can turn up on the day or pre register in advance here 

The workshops include:

• 5 Ways 2 Wellbeing on 18 January 2024, 12.30pm - 3.30pm    
• Break the habit – Smoking on 1 February 2024, 12.30pm - 3.30pm
• Sleep on 15 February 2024, 12.30pm - 3.30pm    
• Healthy eating on 29 February 2024, 12.30pm - 3.30pm
• Stress and relaxation on 14 March 2024, 12.30pm - 330pm    
• Confidence in communication on 28 March 2024, 12.30pm - 3.30pm
• Mindfulness on 11 April 2024, 12.30pm - 3.30pm
• Physical activity on 2 May 2024, 12.30pm - 3.30pm