Wellbeing Workshops are starting soon at The Resonance Centre in East Manchester. The workshops are free to attend and a light meal is included. You can turn up on the day or pre register in advance here 
The workshops include:
- 5 Ways 2 Wellbeing on 18 January 2024, 12.30pm - 3.30pm
- Break the habit – Smoking on 1 February 2024, 12.30pm - 3.30pm
- Sleep on 15 February 2024, 12.30pm - 3.30pm
- Healthy eating on 29 February 2024, 12.30pm - 3.30pm
- Stress and relaxation on 14 March 2024, 12.30pm - 330pm
- Confidence in communication on 28 March 2024, 12.30pm - 3.30pm
- Mindfulness on 11 April 2024, 12.30pm - 3.30pm
- Physical activity on 2 May 2024, 12.30pm - 3.30pm
Topics