Welcome to the world of Bollyfit Active!
Bollyfit Active is a unique fitness movement with a simple aim: 'To create a community of empowered women who want to take control of their health, wellness and fitness.' Bollyfit Active offers a strictly women-only environment, incorporating cultural music and cultural dance to tackle obesity, isolation and depression and improving the health and wellbeing of South Asian and BAME women in the local community. All women are welcome to this taster session.
What you need to know to make our taster session flow well, to be positive and productive:
- Be on time for the session.
- Wear comfy clothing with good trainers for our jumps
- Keep your camera on to celebrate and dance together
- Strictly no males
- Keep some water handy
- Create a clear space around you so you don't knock into anything or injure yourself
- Keep a scarf with you for our arm exercises
- In the session, please keep to what you can do, listen to your body, be patient and caring with your body
- And keep a smile on your face throughout!
We are on a mission to change your lives to help you create a happier, healthier, fitter body.
This session is for Manchester female voluntary sector staff and volunteers only. To register, please visit our booking form.