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Cracking Good Food Low Fuel Food Guide

16 Jun 2022 - 15:33 by michelle.foster

Cracking Good Food’s Power up the Flavour support booklet gives a weekly guide to family meals that are low fuel and nutritious

cracking good foodWe’re all facing daily challenges, trying to think of recipes and ways to create nutritional meals for ourselves and loved ones, which give us enough energy to perform well at home, work, school and play, and to make sure our bodies have the right food to ensure a good night’s sleep.

Cracking Good Food’s in-house nutritionist, Amanda Aitken has researched current food prices at ALDI and Tesco to compile a guide to create a nutritionally balanced meal plan costing between £45-£60 each week to feed a family of 4.

This guide will help you batch cook to freeze and to make good of leftovers for your next day’s lunches and dinners to leave you energised and healthy whilst using minimal fuel too.

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