0333 321 3021


Manchester Mind free online sessions

7 Apr 2020 - 15:16 by michelle.foster

Online Session: Calming the Nervous SystemManchester Mind
Every Monday (except Bank Holiday Monday) 12pm-12.45pm
Join Manchester Mind in a session to help you calm your nervous system and ground the body and mind. Some easy practises that you can use in your everyday life. Suitable for all ages.
Register via the website here

Online Lunchtime Meditation
Every Wednesday 12.15pm-1pm
A chance to meditate and connect with others. This session includes a couple of mindfulness meditations and opportunities for questions and reflections.
No experience of meditation required – you will be guided.
Register via the website here

Online Morning Meditation
Every Friday (except Good Friday) 8am-8.30am
Join Manchester Mind in a morning meditation to help you start the day on the right foot. Session will be half an hour, but the meditation itself will be around 15 minutes, with time for questions and reflections. Suitable for beginners.
Register via the website here

News Type: