From surviving to thriving – Empowered Voices Panel Emotional Resilience and Coping Strategies Workshop

Have you experienced a relationship that has affected your confidence, wellbeing, or sense of self?

Join the Empowered Voices Panel Emotional Resilience and Coping Strategies Workshop, a supportive and trauma-informed session created for individuals who have experienced domestic abuse or unhealthy relationship dynamics.

This interactive workshop offers a safe space to reflect, connect, and learn practical tools for emotional wellbeing. Participants will explore coping strategies, healthy boundaries, emotional resilience, and self-care in a welcoming environment where there is no pressure to share personal experiences.

What to expect:

• Emotional resilience and confidence-building
• Practical coping and self-care strategies
• Exploring healthy boundaries and relationships
• Guided activities and group discussion
• Opportunities to connect with others and access ongoing peer support