Becoming a new Mum is a life changing experience for all women.
For many women being a new mum can be a difficult, exhausting, lonely and stressful experience.
If you are a mum, living in Manchester aged 18 years or over with a child under 2, struggling with mild to moderate mental health conditions or feeling overwhelmed or lonely and you would like to have honest conversations about your motherhood, whilst learning tools to support your wellbeing, then please read on to find out how Mums Matter can support your journey.
Mums Matter is a course, developed by Mums for Mums. Over the time we are together you will be offered a range of tools, such as breathing practices, mindfulness and meditation develop your own practice to support yourself in your new role as a Mother. Space to share and connection to other Mums is a vital part of the course and there is also an unstructured session at the end where you will be able to decide as a group, how to strengthen your connection as a Mums Matter support group.
A separate additional session has also been designed for you and the person/people who support you so they can learn how to continue to help and access support themselves. This session has been developed in conjunction with Dad Matters.
Monday 22 September – Gorton Mount Road Sure Start Children’s Centre
Monday 22 September – Miles Platting Sure Start Children’s Centre
Tuesday 23 September – Whalley Range Sure Start Children’s Centre
Thursday 25 September – Crossacres Family Hub (Wythenshawe)
If you are interested in this course and would like to know more about the support Manchester Mind can offer then please ring Charli Headley on 07592 376720 or complete the online expression of interest form