Spirit of Manchester Story Week 2020 – Yoga for calm and resilience
‘This helps people’s mental health and helps to build resilience to deal with what the outside world is throwing at you.’
Manchester City of Sanctuary has been running their sessions online throughout the pandemic, allowing people to stay connected and resilient during this difficult time. They have engaged with over 146 people over the past 6 months and deliver a range of simple sessions that provide a regular support network to their participants.