Spirit of Manchester Story Week 2020 - "We provide a safe space"
"It is a safe space for people to let emotions out and process them in a calm, quiet way"
Juanita, Director of The Resonance Centre in Clayton, Manchester has just led a Yin Yoga session for 13 people on zoom. She had the the idea to set up a centre in 2016 to provide yoga and other activities that help to connect mind and body, and address conditions such as stress, anxiety and depression.
Then Covid-19 lockdown happened.